That’s the tag line for breath.life.yoga because my goal for the studio is more than yoga poses. I want to help people feel better physically, of course. I also want them to feel better mentally. I want them to find a spiritual practice that nurtures and elevates them. I want people to see that they are in charge of how they feel. I want them to know they can affect their health and well-being through the daily decisions they make. They can affect their whole self through simple holistic practices.
I wanted to create a space where I could share ALL my knowledge. Teaching asana is a great way to reach people and help them to start on a path. Once they’re on the mat I have a chance to teach them to breathe, to slow down, to be present. Then I can show them how to meditate or eat better or use an essential oil. I can share practical tips on food or sleep plus I get to introduce concepts like ahimsa (do no harm) or santosha (contentment).
Through all of that I hope to inspire people to look at their lives from a holistic view-point and to make changes that work for THEM. I want people to make lasting changes at a deep level so the life they lead reflects the peace within them. Maybe then they can inspire someone else to step onto the path to better living.
A holistic approach to inspired living brought to you by breath.life.yoga