When you look for ways to make positive changes, why not add in the good stuff? It feels less like a sacrifice AND it feels great to do something that’s good for you.
Imagine you drink 6 cups of coffee a day. The first cup is delicious and soothing but by the sixth cup you feel jittery with an upset stomach. You want to cut down but it’s hard to make the change. Add in a cup of water (it can even be hot water) and see how that goes. Yes, you may still drink 6 cups of coffee but you’ve added something good. After a week you could add another cup of water OR try to replace one cup of coffee with water. Continue to slowly add good stuff to replace the bad stuff.
Need more exercise? A short walk, maybe up a flight of stairs, could be an easy addition. Try a few sit ups first thing in the morning. Start with ten then increase when it feels right. Do a few gentle stretches at your desk. Small things make a difference.
Go to bed 5 minutes early or get up 5 minutes early. Limit your screen time and begin to lower the limit each week. Read 2 pages of a book. Compliment someone. Enjoy a few minutes of uninterrupted quiet time once a day. Smile.
Make the change easy and the change will be easier to make.