The Ananda Package
Ananda is the Sanskrit word for bliss. Do you seek the blissful feeling yoga can bring? Create or go deeper into a yoga and meditation practice, then learn how to support your practice through better health. Are you ready to take it to the next level?
Included each month (one session per week):
- 2 Private Yoga sessions – 60 minutes each
- 1 Health Coaching session – 45 minutes
- 1 Soul session – 30 minutes
Total commitment – $200 per month
* Would you like to explore ananda as a pair? Add a second person for $100
Download or print The Ananda Package by clicking here.
The Ojas Package
In Sanskrit, ojas means vitality. Do you need support with lifestyle changes or work/life balance? Bring vitality to your body, mind, and spirit through a combination of holistic health coaching, private yoga sessions, and soul sessions. If you’re ready for a renewed sense of energy in your life, this is the package for you.
Included each month (one session per week):
- 2 Health Coaching sessions – 60 minutes each
- 1 Private Yoga session – 45 minutes
- 1 Soul session – 30 minutes
Total commitment – $200 per month
* Would you like to explore ojas as a pair? Add a second person for $100
Download or print The Ojas Package by clicking here.
The Mandala Package
A mandala is a symbol of wholeness. Are you ready to feel empowered and live a centered, healthy life? The Mandala Package brings balance into all facets of your life. The experience is different for everyone and is based on your needs and goals.
- Discover what works for you
- Align your career, relationships, and spirituality with you goals
- Get support and accountability as you bring your life into balance
- Email follow-up each week
A program will be designed for you. We meet in private sessions (in person or via technology) every two weeks.
6 month program commitment – $600
3 month program commitment – $300
The Mandala Package Options
Nutrition Education Cooking Education Shopping Advice
Grocery Shopping Trip Pantry Clean Up Family Session
Meal Planning Exercise Advice Food Label Reading
Goal Setting Work/Life Balance Stress Reduction
Accountability Support Follow Up