Wednesday, January 16
Restorative Yoga – This style of yoga is meant to work at the deeper levels of the body. Each pose is done on the floor, supported by props and held for longer times. We had blankets, candles, soft music, touch, and oils to make it a one of a kind experience. It’s the perfect antidote to the busy holiday season. Treat yourself!
Space is limited. Reserve soon!
New Moon Ritual
Tuesday, February 5
New Moon Ritual – The new moon is the perfect time to set intentions for your life and a ritual helps manifest those intentions. During this session we’ll create new moon intentions, share them, and send them out to the Universe. Take charge of your future with this lovely experience and see how it works for you.
Healing Mantra – Maha Mrityunjaya
Fridays starting September 7
Healing Mantra – Chanting the Healing Mantra (maha mrityunjaya) awakens our internal healing force and attracts nature’s healing agents. The mantra connects us to the healer within and spreads healing into the world. This is an uplifting and moving practice.
Yamas and Niyamas: A Deeper Look
Yamas and Niyamas: A Deeper Look – Take a deeper look at the foundational practices of yoga, the yamas and niyamas. Over 4 weeks you’ll put one of the ten restraints and observes to work in your life. During the group sessions we’ll each share what our experience has been.
We’ll use “The Yamas and Niyamas, Exploring Yoga’s Ethical Practice” by Deborah Adele as our guide. You’ll need to purchase the book for yourself.
$40 for the series
The Seven Spiritual Laws of Yoga
The Seven Spiritual Laws of Yoga – This 7 week series is a study of “The Seven Spiritual Laws of Yoga” by Deepak Chopra. Each week we’ll embrace a law and put it into action in our yoga practice and our lives. Then we can discuss, question, and share the things that show up for us.
You’ll need to purchase a copy of the book on your own.
$56 for the series
All About Essential Oils
All About Essential Oils – Everyone seems to be using essential oils these days. Do you wonder what all the fuss is about? I’ll introduce you to essential oils, and Young Living, and show you how they can bring balance to your physical and mental well being. Use oils to clean your home and laundry. Use oils in addition to your beauty products. Use oils on your kids. There are as many uses as there are oils. Join us!
Cleanse, Detoxify, and Fast
Cleanse, Detoxify, and Fast – Move beyond yoga poses this summer. You’ll journey through the chakras in this 3 part workshop. Learn to use yoga poses, mantras, mudras, and essential oils to gain greater access to these energy centers.