Summer Solstice Yoga
Friday, June 21
6:30 – 7:30 pm
Summer Solstice Yoga – Bring your mat, some water, and a friend and join us to salute the sun on the longest day of the year. A flow perfect for any skill level. We’ll practice outside and the space is shaded.
New Moon Ritual
Tuesday, July 2
5:00 – 6:00 pm
New Moon Ritual – The new moon is the perfect time to set intentions for your life and a ritual helps manifest those intentions. During this session we’ll create new moon intentions, share them, and send them out to the Universe. Take charge of your future with this lovely experience and see how it works for you.
Women’s Wellness – As women, we often prioritize the needs of others over our own. Join us to learn how to create a haven of wellness in your home. Discover what YOU need to feel well and whole. Share with other women who have similar experiences. Let go of what holds you back and leave with action steps to take you forward.
Healing Mantra – Maha Mrityunjaya
Healing Mantra – Chanting the Healing Mantra (maha mrityunjaya) awakens our internal healing force and attracts nature’s healing agents. The mantra connects us to the healer within and spreads healing into the world. This is an uplifting and moving practice.
Yamas and Niyamas: A Deeper Look
Yamas and Niyamas: A Deeper Look – Take a deeper look at the foundational practices of yoga, the yamas and niyamas. Over 4 weeks you’ll put one of the ten restraints and observes to work in your life. During the group sessions we’ll each share what our experience has been.
We’ll use “The Yamas and Niyamas, Exploring Yoga’s Ethical Practice” by Deborah Adele as our guide. You’ll need to purchase the book for yourself.
$40 for the series
The Seven Spiritual Laws of Yoga
The Seven Spiritual Laws of Yoga – This 7 week series is a study of “The Seven Spiritual Laws of Yoga” by Deepak Chopra. Each week we’ll embrace a law and put it into action in our yoga practice and our lives. Then we can discuss, question, and share the things that show up for us.
You’ll need to purchase a copy of the book on your own.
$56 for the series
All About Essential Oils
All About Essential Oils – Everyone seems to be using essential oils these days. Do you wonder what all the fuss is about? I’ll introduce you to essential oils, and Young Living, and show you how they can bring balance to your physical and mental well being. Use oils to clean your home and laundry. Use oils in addition to your beauty products. Use oils on your kids. There are as many uses as there are oils. Join us!
Cleanse, Detoxify, and Fast
Cleanse, Detoxify, and Fast – Move beyond yoga poses this summer. You’ll journey through the chakras in this 3 part workshop. Learn to use yoga poses, mantras, mudras, and essential oils to gain greater access to these energy centers.